1 SERVING VEGAN "It may seem strange," says Ina Pinkney, chef-partner at Elaine & Inas restaurant in Chicago, "that a confirmed optimist thinks about winter mornings on a sunny summer day." But theres method to her madness: Summer is the start of the peach and strawberry season, and right at its outset Pinkney begins to fill her freezer with fruit so that she can enjoy this delicious, nutritious breakfast drink all winter long. IN BLENDER, combine all ingredients and process until smooth, 1 to 2 minutes. Pour into tall glass and serve. PER SERVING: 369 CAL.; 100 PROT.; 5G TOTAL FAT (0 SAT. FAT); 76G CARB.; 0 CHOL.; 29MG SOD.; 16G FIBER. Recipe by: Vegetarian Times Magazine, April 1998, page 38
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|Serving Size: 1 Serving (490g)|
|Recipe Makes: 1|
|Calories from Fat: 33 (12%)|
|Amt Per Serving||% DV|
|Total Fat 3.7g||5 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 0mg||0 %|
|Sodium 88.1mg||3 %|
|Potassium 975.9mg||26 %|
|Total Carbohydrate 58.2g||17 %|
|Dietary Fiber 8.1g||32 %|
|Sugars, other 50.1g|
|Protein 8.4g||12 %|
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Calories per serving: 278
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