Jumpin Jumbalaya
by ashleyrichards
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INGREDIENTS
- 1 Wildtree Jumpin' Jumbalaya
- 1 15oz Tomato sauce
- 1 14oz Diced Tomatos
- 1 lb Chicken thigs
- 12 oz Andouille sausage
- 4 cups Chicken Broth
INSTRUCTIONS
Cut chicken thighs in half and cut each link of sausage into 4 pieces. Place all the meat in the bottom of a slow cooker. Next layer rice, vegetables, spices, tomato sauce, and diced tomatoes. Lastly pour all of the broth into the slow cooker. Cover and cook on high setting for 4-5 hours or on low for 7-8 hours. Season with salt and pepper to taste.
Calories 300; Fat 13g; Saturated Fat 4.5g; Carbohydrates 27g; Fiber 3g; Protein 23g; Cholesterol 60mg; Sodium 850mg
NOTES
Must use WIldtree Products, Fast, Easy, Affordable, All Natural!
www.mywildtree.com\ashleyrichards
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (425g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 268 | ||
| Calories from Fat: 207 (77%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 22.9g | 31 % | |
| Saturated Fat 7.5g | 37 % | |
| Monounsaturated Fat 10g | ||
| Polyunsanturated Fat 3g | ||
| Cholesterol 61.2mg | 19 % | |
| Sodium 1469.3mg | 51 % | |
| Potassium 279mg | 7 % | |
| Total Carbohydrate 0.3g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.3g | ||
| Protein 14.1g | 20 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 268
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