Junes Vegetarian Chili
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INGREDIENTS
INSTRUCTIONS
Spray a non-stick pot with cooking spray and saute onion, pepper, and garlic until softened, about 5 minutes. Add zuchini, beans, tomatoes, and chili seasoning. Cover and simer until vegetables are done to your taste. Add corn immediately before serving. Nutritional info per serving: 249 cal; 11g pro, 52g carb, 2g fat(5%) Exchanges: 3.1 veg, 2.1 bread Source: June Hornbeck, Deland, Fl Miami Herald, 2/15/96 format by Lisa Crawford, 7/7/96 Posted to MM-Recipes Digest V3 #190 Date: 08 Jul 96 00:41:52 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (351g) | ||
| Recipe Makes: 4 | ||
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| Calories: 209 | ||
| Calories from Fat: 9 (4%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 239.9mg | 8 % | |
| Potassium 859.1mg | 23 % | |
| Total Carbohydrate 42.8g | 13 % | |
| Dietary Fiber 8.7g | 35 % | |
| Sugars, other 34.1g | ||
| Protein 11.1g | 16 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 209
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