Date: Fri, 01 Mar 1996 18:06:08 -0500 (EST) From: LIR119@delphi.com Blend all ingredients in a blender just until smooth. do not over blend. Bake in a hot waffles iron. Easy and delicious. Makes 4. MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #63 From the MealMaster recipe list. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (468g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 425 (57%)|
|Amt Per Serving||% DV|
|Total Fat 47.2g||63 %|
|Saturated Fat 12.7g||64 %|
|Monounsaturated Fat 20.2g|
|Polyunsanturated Fat 7.8g|
|Cholesterol 1588.8mg||489 %|
|Sodium 756.5mg||26 %|
|Potassium 581mg||15 %|
|Total Carbohydrate 22.3g||7 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 21.7g|
|Protein 56.3g||80 %|
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Calories per serving: 743
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