In a blender, combine yogurt, milk, and fruit. Cover and blend until smooth. Add ice; cover and blend until almost smooth. Makes 4 (1-cup) servings.
Fruit Smoothie Pops: In a blender, combine yogurt, milk, and fruit. Cover and blend until smooth (omit adding ice and blending). Pour mixture into 14, 3-ounce ice-pop molds or paper cups. If using paper cups, cover each cup with foil. Cut a small slit in the center of each foil cover; insert a rounded wooden stick into each pop. Freeze pops for 4 to 6 hours or until firm. Makes 14 pops.
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|Serving Size: 1 Serving (210g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 12 (7%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 5.1mg||2 %|
|Sodium 56mg||2 %|
|Potassium 269.2mg||7 %|
|Total Carbohydrate 37.8g||11 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 35.3g|
|Protein 4.7g||7 %|
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Calories per serving: 175
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