In a small blender or food processor, puree together the cottage cheese, sour cream, scallions, cilantro, jalapeño and water. Divide in half and serve with the vegetables.
Calories: 100, Carbs: 10g, Proteins: 10g, Fats:2g
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|Serving Size: 1 Serving (90g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 31 (39%)|
|Amt Per Serving||% DV|
|Total Fat 3.4g||5 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 10.6mg||3 %|
|Sodium 198.9mg||7 %|
|Potassium 121.8mg||3 %|
|Total Carbohydrate 4.2g||1 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 3.8g|
|Protein 8g||11 %|
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Calories per serving: 79
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