k1 - Kinetix Spicy Southwest Dip and Vegetables
by christopherloomis
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INGREDIENTS
- 1/2 cup 2% cottage cheese
- 2 tablespoons Light sour cream
- 2 Scallions ; thinly sliced
- 2 tablespoons Cilantro ; chopped
- 1 teaspoon Jalapeno peppers ; minced
- 1 tablespoon water
- 2 cups k0 vegetables
INSTRUCTIONS
In a small blender or food processor, puree together the cottage cheese, sour cream, scallions, cilantro, jalapeño and water. Divide in half and serve with the vegetables.
NOTES
Calories: 100, Carbs: 10g, Proteins: 10g, Fats:2g
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (90g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 79 | ||
| Calories from Fat: 31 (39%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.4g | 5 % | |
| Saturated Fat 1.8g | 9 % | |
| Monounsaturated Fat 0.8g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 10.6mg | 3 % | |
| Sodium 198.9mg | 7 % | |
| Potassium 121.8mg | 3 % | |
| Total Carbohydrate 4.2g | 1 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 3.8g | ||
| Protein 8g | 11 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 79
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