Start by lugging out the food processor. This recipe is as simple as dumping things in and pushing GO!
Chickpeas (or garbanzo beans) are the base for all hummus recipes. Their nuttiness and creaminess lend perfectly to the delicious spread, one of my favorite things to eat!
Add the olives to the food processor, making sure all pits have been removed.
Add the garlic, lemon juice, water, and a pinch of salt. Go ahead and give it a WHIR!
You'll want to scrape down the sides a few times, and process for about a minute or so each time. If you want your hummus a little creamier, add a little more water. If you let it process long enough, you should have delicious creamy hummus after a few minutes!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (554g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 253 (33%)|
|Amt Per Serving||% DV|
|Total Fat 28.2g||38 %|
|Saturated Fat 3.7g||19 %|
|Monounsaturated Fat 12.5g|
|Polyunsanturated Fat 9.9g|
|Cholesterol 0mg||0 %|
|Sodium 5380.8mg||186 %|
|Potassium 871.2mg||23 %|
|Total Carbohydrate 107.4g||32 %|
|Dietary Fiber 23.7g||95 %|
|Sugars, other 83.7g|
|Protein 26.7g||38 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 764
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