This is my absolute favorite green salad. Marinating the kale softens it without compromising its hearty, robust flavor, the blueberries add a touch of sweetness, and the walnuts give it just the right amount of crunch. Tip: for a delicious, super-healthy one-dish meal, add some smoked tuna or salmon.

Still searching for what to cook ?

Name: Kale and Blueberry Salad
Prep time: 15 min
Total time: 6 h 15 min
Yield: 8
Cuisine: not set
Ingredients: 1/2 pound chopped kale tough stems removed; 1 cup fresh blueberries; 1 cup chopped walnuts; 3 tablespoons olive oil; 1/4 cup lemon juice; 2 tablespoons water; 1 teaspoon garlic powder; 1/2 teaspoon salt; 1/2 teaspoon black pepper

Find the most delicious recipes here

INGREDIENTS

1/2 pound chopped kale ; tough stems removed
1 cup fresh blueberries
1 cup chopped walnuts
3 tablespoons olive oil
1/4 cup lemon juice
2 tablespoons water
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon black pepper

Servings

INSTRUCTIONS

In a large ziplock bag, combine olive oil, lemon juice, water, garlic powder, salt, and pepper. Add kale and turn bag to coat evenly. Refrigerate overnight or at least 6 hourse. Drain kale, discarding excess marinade, and place in large bowl. Add blueberries and walnuts. Toss gently and serve immediately.

NOTES

Alert editor

Add Photo

Attractive and delicious...not to mention healthy!
BlueJayPie

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (71g)
Recipe Makes: 8 Servings

Calories: 128
Calories from Fat: 91 (71%)

Amt Per Serving		% DV

	Total Fat 10.2g	14 %
	Saturated Fat 0.7g	3 %
	Monounsaturated Fat 3.1g
	Polyunsanturated Fat 5.4g
Cholesterol 0mg		0 %
Sodium 13mg		0 %
Potassium 226.4mg		6 %
Total Carbohydrate 7.6g		2 %
	Dietary Fiber 2.1g	8 %
	Sugars, other 5.5g
Protein 4.7g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 128

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe