This is my absolute favorite green salad. Marinating the kale softens it without compromising its hearty, robust flavor, the blueberries add a touch of sweetness, and the walnuts give it just the right amount of crunch. Tip: for a delicious, super-healthy one-dish meal, add some smoked tuna or salmon.

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Name: Kale and Blueberry Salad
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Yield: 8
Cuisine: not set
Ingredients: 1/2 pound chopped kale tough stems removed; 1 cup fresh blueberries; 1 cup chopped walnuts; 3 tablespoons olive oil; 1/4 cup lemon juice; 2 tablespoons water; 1 teaspoon garlic powder; 1/2 teaspoon salt; 1/2 teaspoon black pepper

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INGREDIENTS

1/2 pound chopped kale ; tough stems removed
1 cup fresh blueberries
1 cup chopped walnuts
3 tablespoons olive oil
1/4 cup lemon juice
2 tablespoons water
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon black pepper

Servings

INSTRUCTIONS

In a large ziplock bag, combine olive oil, lemon juice, water, garlic powder, salt, and pepper. Add kale and turn bag to coat evenly. Refrigerate overnight or at least 6 hourse. Drain kale, discarding excess marinade, and place in large bowl. Add blueberries and walnuts. Toss gently and serve immediately.

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Attractive and delicious...not to mention healthy!
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Nutrition

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Serving Size: 1 Serving (71g)
Recipe Makes: 8 Servings

Calories: 128
Calories from Fat: 91 (71%)

Amt Per Serving		% DV

	Total Fat 10.2g	14 %
	Saturated Fat 0.7g	3 %
	Monounsaturated Fat 3.1g
	Polyunsanturated Fat 5.4g
Cholesterol 0mg		0 %
Sodium 13mg		0 %
Potassium 226.4mg		6 %
Total Carbohydrate 7.6g		2 %
	Dietary Fiber 2.1g	8 %
	Sugars, other 5.5g
Protein 4.7g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 128

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