Try this Kale and Garlicy Mushrooms recipe, or contribute your own.
Suggest a better descriptionSaute the mushrooms and the garlic with a bit of salt (to remove moisture) until the mushrooms are brown.
Add the kale and saute for a further 7 minutes and serve immediately; add pepper to taste.
Can be served with pasta and cream or mascarpone
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (125g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 75 | ||
Calories from Fat: 7 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 46.5mg | 2 % | |
Potassium 541.3mg | 14 % | |
Total Carbohydrate 15.4g | 5 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 13g | ||
Protein 4.6g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 75
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