Saute the onions and parsnips in oil for about 5 minutes, stirring occasionally to prevent burning. Add the water and ginger. Cover and simer for 4 to 5 minutes. Add the kale and continue cooking 4 to 5 minutes longer. Stir occasionally but keep the saucepan covered otherwise. Serve hot. Source: "Friendly Foods" by Brother Ron Pickarski. Posted to MM-Recipes Digest V3 #196 Date: Sat, 13 Jul 1996 15:36:53 GMT From: Linda Place
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|Serving Size: 1 Serving (51g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 186 (100%)|
|Amt Per Serving||% DV|
|Total Fat 21g||28 %|
|Saturated Fat 1.7g||8 %|
|Monounsaturated Fat 12.3g|
|Polyunsanturated Fat 6.1g|
|Cholesterol 0mg||0 %|
|Sodium 0.9mg||0 %|
|Potassium 0.3mg||0 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 0g||0 %|
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Calories per serving: 186
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