Try this Kale, Beef and White Bean Stew recipe, or contribute your own.
Suggest a better description1. In a 4 to 5-quart slow cooker stir together beef, onion, tomatoes, broth, paprika, thyme, garlic, rosemary, and pepper.
2. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours.
3. If using low-heat setting, turn cooker to high-heat setting. Stir in kale and beans. Cover and cook for 30 minutes more.
4. To serve, stir in vinegar.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (814g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 345 | ||
Calories from Fat: 26 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.9g | 4 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 459.4mg | 16 % | |
Potassium 1351.5mg | 36 % | |
Total Carbohydrate 75.7g | 22 % | |
Dietary Fiber 13.6g | 54 % | |
Sugars, other 62.1g | ||
Protein 10.5g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 345
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