240 g CALORIES / 25 g PROTEIN / 20 g CARBS / 10 g FAT
Healthy Kale soup for winter time
- In a 4 qt Dutch Oven heat 1 tbsp of the oil over medium-high heat.
- Add 2 oz onions and garlic (Onion is not on the ingredient list because it was providing wrong nutritional value)
- Cook and stir 2 to 4 minutes or until tender
- Stir in broth and Potatoes
- Bring to boiling
- Reduce heat, Cover and Cook 10 to 15 minutes or until potatoes are tender
-Stir in Shredded chicken breast (already cooked) kale and Oregano
- Cover, Cook 2 or 3 minutes until kale is wilted
- Remove from heat and Stir lemon and remaining oil
- let stand for 10 minutes
- Season to taste with Salt and Pepper
- Top with cheese and additional lemon zest if desired
I love this recipe for its versatility, change Chicken for Shrimp or Sweet Potato for Bell pepper
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (350g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 366 | ||
Calories from Fat: 114 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.6g | 17 % | |
Saturated Fat 4.7g | 24 % | |
Monounsaturated Fat 4.6g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 67.8mg | 21 % | |
Sodium 329.9mg | 11 % | |
Potassium 1060.4mg | 28 % | |
Total Carbohydrate 41.7g | 12 % | |
Dietary Fiber 7.5g | 30 % | |
Sugars, other 34.2g | ||
Protein 25.1g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 366
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