Place kale in a large mixing bowl.
Combine the rest of the ingredients in a blender and blend until smooth to get a thick consistency.
You may have to add more water.
Pour over kale and mix thoroughly with your hands to coat the kale.
You want this mixture to be really glued onto the kale.
Place kale on a teflex sheet or parchment paper on top of a mesh dehydrator screen and dehydrate until completely dry according to your dehydrator's specifications. 6 hours to overnight. Rotate kale occassionally to dry uniformly. Put kale chips in air tight container and have as a delicious, nutritious snack.
Make sure to use Green kale (not red, not dinosaur). This same mixture can be used to make great onion rings
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (67g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 78 (51%)|
|Amt Per Serving||% DV|
|Total Fat 8.6g||11 %|
|Saturated Fat 1.7g||8 %|
|Monounsaturated Fat 5g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 0mg||0 %|
|Sodium 902.7mg||31 %|
|Potassium 435.8mg||11 %|
|Total Carbohydrate 12.7g||4 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 8.9g|
|Protein 9.7g||14 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 153
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