Wash, dry kale leaves, then devein center stem
Grease baking pan
Mix ingredients in bowl
Rub over kale leaves evenly
Spread single layer on cookie sheets
Bake 200 degree oven, checking ever 5 minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (184g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 676 (79%)|
|Amt Per Serving||% DV|
|Total Fat 75.1g||100 %|
|Saturated Fat 7.3g||36 %|
|Monounsaturated Fat 48.2g|
|Polyunsanturated Fat 16.1g|
|Cholesterol 0mg||0 %|
|Sodium 539.1mg||19 %|
|Potassium 1111.5mg||29 %|
|Total Carbohydrate 38.2g||11 %|
|Dietary Fiber 7.4g||29 %|
|Sugars, other 30.8g|
|Protein 21.8g||31 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 855
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