Kale Chips
by Jtatlow
recipe from Jen B
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INGREDIENTS
- 1 head Kale ; washed and thoroughly dried
- 1 T Extra virgin olive oil
- 1 tsp Apple Cider Vinegar ; (if desired)
- 1 pinch sea salt ; for seasoning (see below for other options)
INSTRUCTIONS
Preheat the oven to 275 degrees F.
Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil, vinegar, and salt. Bake until crisp, about 20 minutes
Other seasoning ideas I have seen:
Soy and sesame
Honey and lemon
Chili powder and onion powder (taco)
parmesan
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (61g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 48 | ||
| Calories from Fat: 24 (50%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.6g | 4 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 1.7g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 799.3mg | 28 % | |
| Potassium 250.4mg | 7 % | |
| Total Carbohydrate 5.6g | 2 % | |
| Dietary Fiber 1.1g | 4 % | |
| Sugars, other 4.5g | ||
| Protein 1.8g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 48
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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