1 bunch kale, washed and dried (crucial step!)
1 tbsp olive oil
Soy & Sesame: 2 tbsp soy sauce + 1 1/2 tbsp sesame seeds
Salt & Vinegar: 1 quarter cup sherry vinegar + 2 tsp fine salt
Lime & Chili: Juice of 1 lime + 1 tsp lime zest + 2 tsp chili powder
Seasoned Lemon: 2 tbsp Annie's Naturals Lemon Chive Salad Dressing + juice of 1 lemon + 1 tsp black pepper
Balsamic Vinaigrette: 3 tbsp balsamic vinegar + 1 tbsp Dijon mustard + 2 tsp Herbes de Provence
Roasted Garlic: 3 cloves garlic, finely chopped + 3 tsp garlic salt
Creamy Dill: 1 tbsp sour cream mixed with base olive oil + 3 tbsp fresh dill, chopped
Roasted Chicken (don't hate, ask the UK!): 1 chicken bullion cube dissolved into 1/4 cup water
Extra Cheese: 2 tbsp Parmesan or Asiago cheese. Half mixed in the bag, half sprinkled on before baking.
French Onion: 1 packet (or two tbsp) french onion dip or soup mix, combine with olive oil.
Step 1: Preheat the oven to 300. Pour base ingredients into a large Ziplock bag.
Step 2: Pour flavor ingredients in, and shake/smoosh until they're relatively combined.
Step 3: Remove kale stems, and chop into large-bite-sized pieces (they'll shrink a bit while baking). Put the kale in the bag — don't press the air out.
Step 4: Shake, shake, shake then turn it upside down and shake some more.
Step 5: Once the chips are evenly coated, open the bag a bit and press air out. Re-seal, and now massage the kale through the bag. This will help the tough leaves take the flavor.
Step 6: Lay kale on a lined baking sheet (or one that's sprayed lightly with cooking spray). Pop 'em in the oven for 30 minutes or until crisp!
Step 7: Go out for more kale. You'll be doing this all week long.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (36g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 22 (59%)|
|Amt Per Serving||% DV|
|Total Fat 2.5g||3 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 14.6mg||1 %|
|Potassium 150.9mg||4 %|
|Total Carbohydrate 3.4g||1 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 2.7g|
|Protein 1.1g||2 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 37
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