Kale Chips
by lauraburkholder
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INGREDIENTS
- 1 bunch kale ; 1/2 pound
- 2 teaspoons Olive oil
- garlic salt to taste
INSTRUCTIONS
Heat oven to 500 degrees. Tear leaves off stems into chip size pieces. Place in single layer on baking sheet and spray with olive oil/Pam. Sprinkle with garlic salt.
Bake 5 minutes or until edges are brown and kale is crispy when moved in pan.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (103g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 61 | ||
| Calories from Fat: 17 (28%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.8g | 2 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.9g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 121.1mg | 4 % | |
| Potassium 452.6mg | 12 % | |
| Total Carbohydrate 10.1g | 3 % | |
| Dietary Fiber 2g | 8 % | |
| Sugars, other 8.1g | ||
| Protein 3.3g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 61
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