Kale Chips
by steve_kapaun
Try this Kale Chips recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- Kale
- Paprika
- Olive oil
- Sea salt
INSTRUCTIONS
Preheat the oven to 275F. Make the chips by removing the tough stem from the kale leaves. (You can use the flat or curly leaves.) Wash the leaves and dry them thoroughly. Toss them very lightly with olive oil spray, sea salt and smoked paprika to taste. Place them in one layer in a cookie sheet, and place the sheet in the preheated oven. Bake for about 25 minutes, or a little longer, until very crisp.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (450g) | ||
| Recipe Makes: 1 Servings | ||
|
|
||
| Calories: 229 | ||
| Calories from Fat: 32 (14%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 3.5g | 5 % | |
| Saturated Fat 0.5g | 2 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 1.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 768.4mg | 26 % | |
| Potassium 2019.1mg | 53 % | |
| Total Carbohydrate 45.2g | 13 % | |
| Dietary Fiber 9.2g | 37 % | |
| Sugars, other 36g | ||
| Protein 14.9g | 21 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 229
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.