Kale Flowers with Lemon and Butter
by vivshu
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INGREDIENTS
- 1/2 lb kale flowers, stalks, leaflets ; rinsed and wet
- 1 tbs butter
- 1/2 lemon ; juiced
- white wine or vermouth
INSTRUCTIONS
1. Heat a large saute pan over medium-high heat, and melt the butter (not oil).
2. Once butter is melted, add kale to the pan. Add a splash of water or chicken broth if the pan starts to dry.
3. Saute over medium-high heat for a few minutes, until leaves wilt and stems are fork tender.
4. Add lemon juice and a splash of wine, saute a little longer.
5. Serve hot.
NOTES
vivshu
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (147g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 56 | ||
| Calories from Fat: 53 (95%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.8g | 8 % | |
| Saturated Fat 3.7g | 18 % | |
| Monounsaturated Fat 1.5g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 15.3mg | 5 % | |
| Sodium 41.7mg | 1 % | |
| Potassium 40.9mg | 1 % | |
| Total Carbohydrate 2.9g | 1 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 1.6g | ||
| Protein 0.4g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 56
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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