1. Heat a large saute pan over medium-high heat, and melt the butter (not oil).
2. Once butter is melted, add kale to the pan. Add a splash of water or chicken broth if the pan starts to dry.
3. Saute over medium-high heat for a few minutes, until leaves wilt and stems are fork tender.
4. Add lemon juice and a splash of wine, saute a little longer.
5. Serve hot.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (147g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 53 (95%)|
|Amt Per Serving||% DV|
|Total Fat 5.8g||8 %|
|Saturated Fat 3.7g||18 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 15.3mg||5 %|
|Sodium 41.7mg||1 %|
|Potassium 40.9mg||1 %|
|Total Carbohydrate 2.9g||1 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 1.6g|
|Protein 0.4g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 56
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