Kale mango salad
by forensicdent
Try this Kale mango salad recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 2 cups Kale ; Chopped
- 1 Mango ; Chopped
- 1 tsp Olive oil
- Lemon Juice ; To taste
- Honey ; To taste
INSTRUCTIONS
Cut kale, add chopped mango.
Dressing: mix olive oil, lemon juice and honey and drizzle over kale.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (200g) | ||
| Recipe Makes: 2 Servings | ||
|
|
||
| Calories: 151 | ||
| Calories from Fat: 12 (8%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 1.4g | 2 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.6g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 34.6mg | 1 % | |
| Potassium 483.5mg | 13 % | |
| Total Carbohydrate 36.8g | 11 % | |
| Dietary Fiber 3.3g | 13 % | |
| Sugars, other 33.5g | ||
| Protein 2.8g | 4 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 151
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.