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Name: Kale-Mushroom Saute
Prep time: 5 min
Cook time: 30 min
Total time: 5 min
Yield: 1
Cuisine: not set
Ingredients: 1 tablespoon oil; 4 ounces oyster mushrooms or any type sliced; 1 clove garlic sliced; 4 cups baby kale; Salt and pepper

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INGREDIENTS

1 tablespoon oil
4 ounces oyster mushrooms or any type ; sliced
1 clove garlic ; sliced
4 cups baby kale
Salt and pepper

Servings

INSTRUCTIONS

Heat oil in a large skillet on medium-high. Add mushrooms and cook, tossing, 4 minutes. Toss with garlic, then add kale, season with salt and pepper, and toss just until wilted, 1 minute.

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Nutrition

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Serving Size: 1 Serving (173g)
Recipe Makes: 1 Servings

Calories: 485
Calories from Fat: 485 (100%)

Amt Per Serving		% DV

	Total Fat 54g	72 %
	Saturated Fat 7g	35 %
	Monounsaturated Fat 14.9g
	Polyunsanturated Fat 29.5g
Cholesterol 0mg		0 %
Sodium 74.5mg		3 %
Potassium 20.1mg		1 %
Total Carbohydrate 1.7g		0 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 1.5g
Protein 0.3g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 485

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