Kale Pesto
by sunovakR
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INGREDIENTS
- 1/2 bunch Kale ; chopped and stems removed
- 1/2 cup walnuts ; chopped and toasted
- 2 cloves garlic
- 1/2 cup Parmesan
- 1 1/2 tsp lemon juice
- 1/4 cup olive oil
- dash salt
INSTRUCTIONS
In a food processor combine the kale, walnuts, garlic and Parmesan until almost smooth. Season with salt and pepper and lemon juice. With the machine running add the olive oil.
Serve pesto over pasta on sandwiches or anywhere else you can think to use it! Enjoy.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (38g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 124 | ||
| Calories from Fat: 94 (76%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.4g | 14 % | |
| Saturated Fat 1.8g | 9 % | |
| Monounsaturated Fat 3.8g | ||
| Polyunsanturated Fat 4g | ||
| Cholesterol 5.9mg | 2 % | |
| Sodium 109.7mg | 4 % | |
| Potassium 145.6mg | 4 % | |
| Total Carbohydrate 3.6g | 1 % | |
| Dietary Fiber 1.1g | 4 % | |
| Sugars, other 2.5g | ||
| Protein 5.7g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 124
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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