Try this Kale, Quinoa and Blueberry Salad recipe, or contribute your own.
Suggest a better description1. Rinse and drain the quinoa. Place quinoa and 2 cups water in a small saucepan and bring to a boil. Cover, reduce heat to a low simmer, and cook for about 15 minutes until water is absorbed. Transfer to a large bowl to cool.
2. Meanwhile, make the dressing. Whisk together all dressing ingredients in a large salad bowl. Add the kale and, using your hands, toss it with the dressing.
3. Once the quinoa is cool, add it to the bowl with the kale, along with the chickpeas (if using), blueberries, goat cheese, almonds, and avocado. Toss gently to combine. Serve
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (363g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 972 | ||
Calories from Fat: 349 (36%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 38.7g | 52 % | |
Saturated Fat 9.4g | 47 % | |
Monounsaturated Fat 17.8g | ||
Polyunsanturated Fat 8.2g | ||
Cholesterol 22.4mg | 7 % | |
Sodium 221.8mg | 8 % | |
Potassium 1893.5mg | 50 % | |
Total Carbohydrate 124g | 36 % | |
Dietary Fiber 29.3g | 117 % | |
Sugars, other 94.7g | ||
Protein 40.3g | 58 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 972
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.