Kale Salad with Cherries and Pecans
by melcro
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INGREDIENTS
- 1/2 C pecans, toasted
- 8 oz kale (lacinato/Tuscan/cavolo nero) ; washed, dried, stemmed and sliced into ribbons
- 1/2 C dried cherries
- 2 oz soft goat cheese
- 3 T olive oil
- 1 1/2 t wine vinegar
- 1 t smooth Dijon mustard
- 1 1/2 t honey
- salt and pepper
INSTRUCTIONS
Mix dressing ingredients in a large bowl. Add washed, cut kale and toss well to coat. Let sit for 20 minutes or so if possible. Add pecans, cherries, and goat cheese and serve.
Notes: dried cranberries are a good substitute for cherries. Good without goat cheese if there's already dairy in the rest of the meal. Dressing is a tad sweet--either up the vinegar or reduce honey. Leftovers keep well (but I'd leave some nuts aside if planning leftovers and add at the last minute).
From The Smitten Kitchen Cookbook
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Recipe (110g) | ||
| Recipe Makes: 1 Recipe | ||
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| Calories: 401 | ||
| Calories from Fat: 366 (91%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 40.6g | 54 % | |
| Saturated Fat 5.6g | 28 % | |
| Monounsaturated Fat 29.6g | ||
| Polyunsanturated Fat 4.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 74.5mg | 3 % | |
| Potassium 153.6mg | 4 % | |
| Total Carbohydrate 11g | 3 % | |
| Dietary Fiber 1.4g | 6 % | |
| Sugars, other 9.6g | ||
| Protein 0.7g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 401
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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