Kale salad with Parmesan, avocado, cannellini beans and pine nuts
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INGREDIENTS
- 1 1/2 Cups Kale ; Torn in small pieces
- 1/4 Can Cannellini beans ; Drained and rinsed
- 1 Oz Parmesan cheese ; Shaved
- 1/8 Cup Pine nuts ; Roasted until golden brown
- 1/4 Large Avocado ; Cubed
- 1 Tbsp Lemon juice
- 1/2 Tbsp Balsamic vinegar
- 1 Drizzle Extra virgin olive oil
INSTRUCTIONS
Tear the kale into bite sized pieces in a large bowl, add the drained cannellini beans, and shaved pieces of Parmesan cheese while toasting the pine nuts in a toaster oven or frying pan.
Sprinkle the pine nuts on top of the salad and toss with the lemon juice, oil, vinegar to taste. Finally add the avocado pieces to the top.
NOTES
Freshly grated pepper is a nice touch
stevemur
bigoven
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (205g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 330 | ||
| Calories from Fat: 208 (63%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 23.2g | 31 % | |
| Saturated Fat 6.6g | 33 % | |
| Monounsaturated Fat 9.3g | ||
| Polyunsanturated Fat 5.1g | ||
| Cholesterol 24.9mg | 8 % | |
| Sodium 482.3mg | 17 % | |
| Potassium 807.6mg | 21 % | |
| Total Carbohydrate 18.8g | 6 % | |
| Dietary Fiber 5.8g | 23 % | |
| Sugars, other 13.1g | ||
| Protein 16.7g | 24 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 330
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