7 WW Points Plus
Toss 3 oz. canned water-packed albacore tuna with ¾ cup drained white beans and 4 cups slivered kale (we prefer Tuscan kale). Toss with 1 ½ Tbsp. Sherry Vinaigrette. If you can’t find the kale, spinach is a good substitute.
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Serving Size: 1 Serving (491g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 273 | ||
Calories from Fat: 29 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.3g | 4 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 25.5mg | 8 % | |
Sodium 411mg | 14 % | |
Potassium 1657.6mg | 44 % | |
Total Carbohydrate 32.5g | 10 % | |
Dietary Fiber 5.4g | 21 % | |
Sugars, other 27.1g | ||
Protein 36.3g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 273
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