Toss 3 oz. canned water-packed albacore tuna with ¾ cup drained white beans and 4 cups slivered kale (we prefer Tuscan kale). Toss with 1 ½ Tbsp. Sherry Vinaigrette. If you can’t find the kale, spinach is a good substitute.
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|Serving Size: 1 Serving (491g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 29 (11%)|
|Amt Per Serving||% DV|
|Total Fat 3.3g||4 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 25.5mg||8 %|
|Sodium 411mg||14 %|
|Potassium 1657.6mg||44 %|
|Total Carbohydrate 32.5g||10 %|
|Dietary Fiber 5.4g||21 %|
|Sugars, other 27.1g|
|Protein 36.3g||52 %|
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Calories per serving: 273
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