1. Rinse 12 ounces kale. Tear leaves into about 1-inch pieces, discarding tough ribs and veins.
2. In a 5- to 6-quart pan over high heat, bring about 1 quart water to a boil. Add kale, cover, and cook until slightly wilted, 3 to 5 minutes. Drain.
3. When cool, squeeze excess liquid from kale and place in a bowl. Mix with 1 1/2 tablespoons soy sauce and 1 tablespoon Asian sesame oil. Serve at room temperature.
CALORIES 40 (58% from fat); FAT 2.5g (sat 0.4g); CHOLESTEROL 0.0mg; CARBOHYDRATE 3.8g; SODIUM 272mg; PROTEIN 1.4g; FIBER 0.7g
works wtih old kale
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|Serving Size: 1 Serving (57g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 4 (14%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 24.4mg||1 %|
|Potassium 253.4mg||7 %|
|Total Carbohydrate 5.7g||2 %|
|Dietary Fiber 1.1g||5 %|
|Sugars, other 4.5g|
|Protein 1.9g||3 %|
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Calories per serving: 28
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