1. Rinse 12 ounces kale. Tear leaves into about 1-inch pieces, discarding tough ribs and veins.
2. In a 5- to 6-quart pan over high heat, bring about 1 quart water to a boil. Add kale, cover, and cook until slightly wilted, 3 to 5 minutes. Drain.
3. When cool, squeeze excess liquid from kale and place in a bowl. Mix with 1 1/2 tablespoons soy sauce and 1 tablespoon Asian sesame oil. Serve at room temperature.
CALORIES 40 (58% from fat); FAT 2.5g (sat 0.4g); CHOLESTEROL 0.0mg; CARBOHYDRATE 3.8g; SODIUM 272mg; PROTEIN 1.4g; FIBER 0.7g
works wtih old kale
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Serving Size: 1 Serving (57g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 28 | ||
Calories from Fat: 4 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 24.4mg | 1 % | |
Potassium 253.4mg | 7 % | |
Total Carbohydrate 5.7g | 2 % | |
Dietary Fiber 1.1g | 5 % | |
Sugars, other 4.5g | ||
Protein 1.9g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 28
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