Kale Sausage Lentil Supper
by Have2cook
Eating Well
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INGREDIENTS
INSTRUCTIONS
Heat 1 teaspoon oil in a large skillet over medium heat. Add sausages & cook until browned on all sides, 4 to 5 minutes total. Transfer to a clean cutting board.
Add remaining 2 tsp oil & onion to pan & cook until browned, 4 to 5 minutes.
Add garlic & crushed red pepper & cook, stirring, until fragrant, about 15 seconds.
Add water & wine, increase heat to high & bring to a boil, scraping up any browned bits.
Add lentils, reduce heat to maintain a simmer, & cook, partially covered, for 40 minutes.
Add kale, sage and salt and cook, covered, stirring occasionally, until the lentils and
kale are tender, about 10 minutes more.
Slice the sausage and stir into the pan along with pepper. Cover and cook until heated through, about 2 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1933g) | ||
| Recipe Makes: Servings | ||
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| Calories: 1073 | ||
| Calories from Fat: 53 (5%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.9g | 8 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 2.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 390.2mg | 13 % | |
| Potassium 4728.4mg | 124 % | |
| Total Carbohydrate 115.1g | 34 % | |
| Dietary Fiber 18.6g | 74 % | |
| Sugars, other 96.6g | ||
| Protein 29.4g | 42 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1073
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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