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INGREDIENTS

1 medium apple ; cored and julienned, tossed in 1 tsp lemon juice
3 cups kale ; torn from stems and julienned
1 1/2 cups carrots ; grated
1 cup jicama ; thinly sliced or julienned
1/4 cup dried cranberries
Dressing
1/2 cup raw almonds
2 1/2 tablespoons apple cider vinegar
2 tablespoons maple syrup or agave nectar
2/3 cup water
1 small clove garlic
1 teaspoon fresh ginger ; grated
1/2 teaspoon sea salt
1/8 teaspoon curry powder

Servings

INSTRUCTIONS

To make the dressing: Using a blender, puree all the ingredients for dressing until very smooth.

Place the apples, vegetables, and cranberries in a bowl and toss. Add the dressing, toss to coat, then let sit for 5 minutes or more to allow the kale leaves to soften slightly in the dressing

NOTES

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (1165g)
Recipe Makes: 1 Servings

Calories: 797
Calories from Fat: 341 (43%)

Amt Per Serving		% DV

	Total Fat 37.9g	51 %
	Saturated Fat 3g	15 %
	Monounsaturated Fat 22.3g
	Polyunsanturated Fat 9.8g
Cholesterol 0mg		0 %
Sodium 1103.2mg		38 %
Potassium 2439.4mg		64 %
Total Carbohydrate 105.3g		31 %
	Dietary Fiber 29.7g	119 %
	Sugars, other 75.6g
Protein 25.2g		36 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 797

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