1. Blend Kale, Spinach, Water until liquid
2. Add other ingredients except ice and blend until smooth
3. Add ice and blend until smooth
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (380g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 24 (7%)|
|Amt Per Serving||% DV|
|Total Fat 2.7g||4 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 15mg||5 %|
|Sodium 147.6mg||5 %|
|Potassium 771.8mg||20 %|
|Total Carbohydrate 59.8g||18 %|
|Dietary Fiber 9.9g||39 %|
|Sugars, other 49.9g|
|Protein 19.7g||28 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 328
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