Greens Soup

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Name: Kale Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1/2 cup olive oil; 3 large Onions Diced; 4 cloves Garlic Chopped; 2 Leaves Bay leaves; 10 cups Chicken or veg. stock; 16 oz. Canned tomatoes Diced, drained; 15 oz. Butter beans Canned, drained; 1 bunch Kale Stemmed and washed; 3 Med. Red Potatoes Chopped into 1/2" cubes

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INGREDIENTS

1/2 cup olive oil
3 large Onions ; Diced
4 cloves Garlic ; Chopped
2 Leaves Bay leaves
10 cups Chicken or veg. stock
16 oz. Canned tomatoes ; Diced, drained
15 oz. Butter beans ; Canned, drained
1 bunch Kale ; Stemmed and washed
3 Med. Red Potatoes ; Chopped into 1/2" cubes

Servings

INSTRUCTIONS

Sauté onions and garlic until tender. Add

potatoes and bay leaves, cook for two minutes.

Add broth, tomatoes, beans, chopped kale,

Bring to boil, then simmer for 15 minutes. Add

salt & pepper to taste.

NOTES

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Nutrition

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Serving Size: 1 Serving (654g)
Recipe Makes: 1 Servings

Calories: 1158
Calories from Fat: 928 (80%)

Amt Per Serving		% DV

	Total Fat 103.1g	137 %
	Saturated Fat 14.3g	72 %
	Monounsaturated Fat 74g
	Polyunsanturated Fat 11.4g
Cholesterol 0mg		0 %
Sodium 105.7mg		4 %
Potassium 1468.1mg		39 %
Total Carbohydrate 57.7g		17 %
	Dietary Fiber 10.1g	40 %
	Sugars, other 47.6g
Protein 11.6g		17 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1158

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