cheesy kale stuffed inside Italian seasoned chicken breast

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Name: Kale Stuffed Chicken Breast
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 3
Cuisine: Italian
Ingredients: 2 Cloves Garlic Minced; 2 Tbsp Onion Minced; 3-4 Cups Kale Chopped; 3 boneless chicken breasts Slit for stuffing; 3 Wedges Garlic herb cheese spread; Salt & pepper To taste; Italian seasoning House made, to taste

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INGREDIENTS

2 Cloves Garlic ; Minced
2 Tbsp Onion ; Minced
3-4 Cups Kale ; Chopped
3 boneless chicken breasts ; Slit for stuffing
3 Wedges Garlic herb cheese spread
Salt & pepper ; To taste
Italian seasoning ; House made, to taste

Servings

INSTRUCTIONS

Preheat oven to 350 degrees

1. Sauté garlic and onion in olive oil until softened and fragrant, about 2 minutes. Add kale and sautéed until wilted, an additional 5 minutes. Set aside.

2. Stuff each pre-slit chicken breast with 1 wedge of cheese spread and about 1/2 cup of kale filling.

3. Seal the chicken breast with pre-soaked skewers.

4. Season with salt, pepper and Italian seasoning.

5. Heat oil in large pan. Sear each side of chicken breast until browned, 2-3 minutes on each side.

6. Place chicken on greased casserole dish lined with foil.

6. Place in pre-heated oven and cook for 20 minutes.

NOTES

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Nutrition

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Serving Size: 1 Serving (342g)
Recipe Makes: 3 Servings

Calories: 625
Calories from Fat: 286 (46%)

Amt Per Serving		% DV

	Total Fat 31.8g	42 %
	Saturated Fat 17g	85 %
	Monounsaturated Fat 0.7g
	Polyunsanturated Fat 0.9g
Cholesterol 197.5mg		61 %
Sodium 1652.2mg		57 %
Potassium 924.4mg		24 %
Total Carbohydrate 8.4g		2 %
	Dietary Fiber 5.6g	22 %
	Sugars, other 2.9g
Protein 77.2g		110 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 625

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