Wash the kale and strip the leaves from the stalks, then plunge into briskly boiling salted water and cook until tender, 20-30 minutes. Drain well and chop finely. In a saucepan combine the butter, cream and pinches of nutmeg, salt and pepper; then add the kale and the stock. Mix well and cook until well heated and the sauce is slightly reduced. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (253g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 77 (47%)|
|Amt Per Serving||% DV|
|Total Fat 8.5g||11 %|
|Saturated Fat 4.7g||23 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 20.3mg||6 %|
|Sodium 303.9mg||10 %|
|Potassium 891.5mg||23 %|
|Total Carbohydrate 20.5g||6 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 16.6g|
|Protein 6.7g||10 %|
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Calories per serving: 165
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