In a large mixing bowl, stir together all ingredients. Chill and serve.
NUTRITION SNAPSHOT Per serving: 216 calories, 3.5 g total fat, 0.5 g saturated fat, 0 mg cholesterol, 390 mg sodium, 35.5 g carbohydrates, 11 g fiber, 4 g sugar, 13 g protein, 3% vitamin A, 44% vitamin C, 9.5% calcium, 14% iron
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|Serving Size: 1 Serving (269g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 60 (21%)|
|Amt Per Serving||% DV|
|Total Fat 6.7g||9 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 513.7mg||18 %|
|Potassium 813.5mg||21 %|
|Total Carbohydrate 45.8g||13 %|
|Dietary Fiber 13.5g||54 %|
|Sugars, other 32.3g|
|Protein 14.6g||21 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 289
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