Combine 1st six ingredients in small bowl. Combine rest of ingredients in medium bowl. Combine wet ingredients with dry and heat frying pan to med heat. Spray with PAM and cook away.
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|Serving Size: 1 Serving (797g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 83 (8%)|
|Amt Per Serving||% DV|
|Total Fat 9.3g||12 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 4.1g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 4.9mg||2 %|
|Sodium 1178.6mg||41 %|
|Potassium 1358.9mg||36 %|
|Total Carbohydrate 210.1g||62 %|
|Dietary Fiber 21.8g||87 %|
|Sugars, other 188.4g|
|Protein 37.4g||53 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1030
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