Na kromkę chleba położyć liść sałaty, plaster szynki, plastry ogórka i papryki, zakryć drugą kromką chleba -
przygotować 2 takie kanapki.
Na kromke chleba polozyc lisc salaty, plaster szynki, plastry ogórka i papryki, zakryc druga kromka chleba -
przygotowac 2 takie kanapki.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (504g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 404 | ||
Calories from Fat: 66 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.4g | 10 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 22.8mg | 7 % | |
Sodium 1234mg | 43 % | |
Potassium 786.2mg | 21 % | |
Total Carbohydrate 68.4g | 20 % | |
Dietary Fiber 5.8g | 23 % | |
Sugars, other 62.6g | ||
Protein 17.1g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 404
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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