Kanapki z pastą jajeczną i pomidorem
by bartoszwesoowski
Kanapki z pastą jajeczną i pomidorem
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INGREDIENTS
- 0.5 whole Tomato
- 2 whole Egg
- 10 grams Yogurt
- 3 slices Bread ; graham
- 10 grams sunflower seeds
- 5 grams chive
INSTRUCTIONS
Jajko ugotowac. Posiekac drobno i wymieszac z lyzka jogurtu naturalnego i rozdrobnionym slonecznikiem. Doprawic do smaku. Chleb posmarowac pasta. Polozyc pokrojonego pomidora i posypac szczypiorkiem.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (249g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 367 | ||
| Calories from Fat: 115 (31%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12.8g | 17 % | |
| Saturated Fat 3.8g | 19 % | |
| Monounsaturated Fat 4.4g | ||
| Polyunsanturated Fat 2.5g | ||
| Cholesterol 423.6mg | 130 % | |
| Sodium 678.1mg | 23 % | |
| Potassium 380.7mg | 10 % | |
| Total Carbohydrate 43.1g | 13 % | |
| Dietary Fiber 2.6g | 10 % | |
| Sugars, other 40.5g | ||
| Protein 19.6g | 28 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 367
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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