My beef protein powder and vegetable-fruit blend combine to make a delicious protein- and vitamin- filled smoothie in minutes. Use another soy-and gluten-free protein powder if you prefer; however, most other fruit and vegetable powders have wheat or oat grass in them. A scoop is about 2 tablespoons. I named this smoothie for my 13-year-old son, who makes it every day after his gymnastics practice - it makes a great snack as well.
1. Place the strawberries, blueberries, banana, water, Ultra Pure Protein Vanilla powder, and Ultra Food in a blender and blend until smooth, scraping down the sides with a spatula to get all the powder to mix.
2. Add a few ice cubes or more water if you prefer a thinner consistency.
- use chocolate or unflavored gluten-free protein powder instead of vanilla
- use fresh fruits instead of frozen ones
- for a green protein smoothie, replace the Ultra Food with fresh or frozen spinach
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (458g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 7 (6%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 12.5mg||0 %|
|Potassium 377.4mg||10 %|
|Total Carbohydrate 30.6g||9 %|
|Dietary Fiber 5.4g||22 %|
|Sugars, other 25.2g|
|Protein 1.3g||2 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 121
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