Use a 6 Quart kettle, add 5 quarts of water, bring to a boil. Compine flour, beans,and boiling water to form corn bread. Add a little more boiling water as needed for a consistency of wet clay. Kip hands in cold water to form bread, as dough is hot. form dough ball using a 1 1/4 ouce scoop. Flatten into small wheel and simmer for 5 - 7 minutes.
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|Serving Size: 1 Serving (64g)|
|Recipe Makes: 18 Servings|
|Calories from Fat: 10 (9%)|
|Amt Per Serving||% DV|
|Total Fat 1.1g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 57.3mg||2 %|
|Potassium 119.3mg||3 %|
|Total Carbohydrate 21.9g||6 %|
|Dietary Fiber 3.4g||14 %|
|Sugars, other 18.5g|
|Protein 3.3g||5 %|
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Calories per serving: 108
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