Kanni Kan^stohale - White Corn Bread
by chefarlie
Small white corn bread
INSTRUCTIONS
Use a 6 Quart kettle, add 5 quarts of water, bring to a boil. Compine flour, beans,and boiling water to form corn bread. Add a little more boiling water as needed for a consistency of wet clay. Kip hands in cold water to form bread, as dough is hot. form dough ball using a 1 1/4 ouce scoop. Flatten into small wheel and simmer for 5 - 7 minutes.
NOTES
chefarlie
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (64g) | ||
| Recipe Makes: 18 Servings | ||
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| Calories: 108 | ||
| Calories from Fat: 10 (9%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.1g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 57.3mg | 2 % | |
| Potassium 119.3mg | 3 % | |
| Total Carbohydrate 21.9g | 6 % | |
| Dietary Fiber 3.4g | 14 % | |
| Sugars, other 18.5g | ||
| Protein 3.3g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 108
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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