Jackfruit, primarily fiber, is rich in B-complex vitamins and Vitamin C. An entire can is under 150 calories. A can yields enough for 4 generous seervings. It shreds like chicken or pork and retains the flavour of whatever it is cooked in. It can also be chopped creating a ground meat appearance that makes an excellent taco filling. Can also be used for 'corned beef'.
Place all ingredients in a small crockpot. Cook on low for 4-5 hours, stirring at least twice.
Remove from the crockpot and use forks to shred the jackfruit. The seeds of the jackfruit, which look like beans, may be smashed with a fork.
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|Serving Size: 1 Serving (71g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 2 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 913.6mg||32 %|
|Potassium 262.6mg||7 %|
|Total Carbohydrate 14.3g||4 %|
|Dietary Fiber 4.1g||16 %|
|Sugars, other 10.3g|
|Protein 1.9g||3 %|
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Calories per serving: 75
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