Kansas City Style BBQ Pulled Jackfruit
by SylviaG
Jackfruit, primarily fiber, is rich in B-complex vitamins and Vitamin C. An entire can is under 150 calories. A can yields enough for 4 generous seervings. It shreds like chicken or pork and retains the flavour of whatever it is cooked in. It can also be chopped creating a ground meat appearance that makes an excellent taco filling. Can also be used for 'corned beef'.
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INGREDIENTS
- 1 20 oz can young green jackfruit, ; drained and rinsed
- 1 small yellow onion, ; finely diced
- 1 cup BBQ sauce ; tomato based
- 2 cloves garlic ; minced
INSTRUCTIONS
Place all ingredients in a small crockpot. Cook on low for 4-5 hours, stirring at least twice.
Remove from the crockpot and use forks to shred the jackfruit. The seeds of the jackfruit, which look like beans, may be smashed with a fork.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (71g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 75 | ||
| Calories from Fat: 2 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.2g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 913.6mg | 32 % | |
| Potassium 262.6mg | 7 % | |
| Total Carbohydrate 14.3g | 4 % | |
| Dietary Fiber 4.1g | 16 % | |
| Sugars, other 10.3g | ||
| Protein 1.9g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 75
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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