A simple little recipe for Vegans & Veggie lovers alike. Just about the only think that doesnt belong in a recipe with the name Vegetable Slurry is meat. I'm a reformed meat eater / quasi veggitarian and I love this recipe!

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Name: Kara's Vegan Winter Stew
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 3
Cuisine: Vegan
Ingredients: 1 onion small; 3 tbsp olive oil; 1 sweet potatoe small, cubed (optional for lower-carb); 1 large carrot chopped; 2 cloves garlic (up to 3 cloves), minced; 1 cup vegetable stock; 0.5 small red bell pepper chopped; 0.5 small zucchini chopped; 1 14-oz can chickpeas (garbanzo beans); 1 tsp ground turmeric; 1 tbsp curry powder; 1 tsp ground cinnamon; 0.75 tsp cayenne; 0.5 tsp Salt; 0.25 cup raisins; 1 cup spinach roughly chopped

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INGREDIENTS

1 onion ; small
3 tbsp olive oil
1 sweet potatoe ; small, cubed (optional for lower-carb)
1 large carrot ; chopped
2 cloves garlic ; (up to 3 cloves), minced
1 cup vegetable stock
0.5 small red bell pepper ; chopped
0.5 small zucchini ; chopped
1 14-oz can chickpeas (garbanzo beans)
1 tsp ground turmeric
1 tbsp curry powder
1 tsp ground cinnamon
0.75 tsp cayenne
0.5 tsp Salt
0.25 cup raisins
1 cup spinach ; roughly chopped

INSTRUCTIONS

In a medium pot, cook the rice/grain as you usually do. While rice/grain is cooking, in a large saucepan on medium heat, saute the onions in oil until translucent. Add the sweet potatoes, carrots, and garlic and saute for 2 minutes, stir occasionally to avoid sticking. Add the stock, red peppers, zucchini, chickpeas, turmeric, curry, cinnamon, cayenne, and salt. Stir well. Reduce heat and cover with lid. Cook for 10-15 minutes, or until vegetables are tender. Stir in the raisins and spinach, remove from heat and let sit for 5 minutes before serving atop your rice/grain. Makes 2 large or 4 small servings.

NOTES

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Kara's Vegan Winter Stew

1 onion small
3 tbsp olive oil
1 sweet potatoe small, cubed (optional for lower-carb)
1 large carrot chopped
2 cloves garlic (up to 3 cloves), minced
1 cup vegetable stock
0.5 small red bell pepper chopped
0.5 small zucchini chopped
1 14-oz can chickpeas (garbanzo beans)
1 tsp ground turmeric
1 tbsp curry powder
1 tsp ground cinnamon
0.75 tsp cayenne
0.5 tsp Salt
0.25 cup raisins
1 cup spinach roughly chopped

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Nutrition

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Serving Size: 1 Serving (389g)
Recipe Makes: 3

Calories: 406
Calories from Fat: 142 (35%)

Amt Per Serving		% DV

	Total Fat 15.8g	21 %
	Saturated Fat 2.2g	11 %
	Monounsaturated Fat 10.4g
	Polyunsanturated Fat 2.3g
Cholesterol 0mg		0 %
Sodium 765mg		26 %
Potassium 809.1mg		21 %
Total Carbohydrate 60.5g		18 %
	Dietary Fiber 11.2g	45 %
	Sugars, other 49.3g
Protein 9.5g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 406

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