All time Filipino Favorite Dish that is always present on all occations from birthdays to holiday feast. This dish is made of beef, combined with asian veggies. A must try, dish for everyone.
Boil beef Oxtail and serlion on a pressure cooker for 30 minutes, then let it cool down and set aside. Cut garlic and onion to sautee veggies except the bokchoy on a large pot then set aside veggies, on the same pot sautee the beef until it is almost brown. Use kare kare mix on the beef broth that was setted aside until the mix has disolved, add the broth to pot where you sauteed the beef then add at least 6-8 tablespoon full or more of your peanut butter add more depending on your taste. then use fish sauce to season. Boil for 30 minutes more or until it is almost thick. Add the veggiies that was setted aside and add the bokchoy. Cover the pot until the bokchoy is already cooked.
Enjoy...
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Serving Size: 1 Serving (182g) | ||
Recipe Makes: 6 | ||
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Calories: 231 | ||
Calories from Fat: 140 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.5g | 21 % | |
Saturated Fat 5.7g | 29 % | |
Monounsaturated Fat 6.7g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 49.9mg | 15 % | |
Sodium 47mg | 2 % | |
Potassium 489mg | 13 % | |
Total Carbohydrate 7.2g | 2 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 3.6g | ||
Protein 16.4g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 231
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