Try this Karens Meatless Chili recipe, or contribute your own.
Suggest a better descriptionHeat oil in large soup pot. Saute onions in oil over medium heat, stirring often, until lightly browned. Add garlic and jalapeno peppers; cook and stir for another minute. Stir in remaining ingredients, lower heat and cover. Simmer for at least one hour, stirring occasionally. Cooked beans may be added near the end of cooking period, if desired (adjust seasonings to taste). Serve chili topped with diced onions, sliced olives, avocado chunks, chopped cilantro leaves or your favorite garnishes. Copyright 1995 Karen Mintzias
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Serving Size: 1 Serving (975g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 357 | ||
Calories from Fat: 111 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.3g | 16 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 4518.2mg | 156 % | |
Potassium 3264.2mg | 86 % | |
Total Carbohydrate 57.4g | 17 % | |
Dietary Fiber 17.8g | 71 % | |
Sugars, other 39.6g | ||
Protein 17.5g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 357
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