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Name: Karen's Tortilla Sou
Prep time: 30 min
Total time: 45 min
Yield: 6
Cuisine: Mexican
Ingredients: 2-3 Breast Chicken boil in water then shred; 2 cans Rotel Tomatoes or; 2 medium carrots Peeled and sliced; 2 small cans Tomatoes and 1 can green chilies Purée for smoother texture; 1 Can Ranch Style Beans; 1 Can Black Beans; 1 Can Kidney Beans; 1 Family Size Can Chicken and Rice Soup; 4 Cans Chicken Broth; 2-3 Juice of Limes; 1/2 Cup Cilantro Chopped

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INGREDIENTS

2-3 Breast Chicken ; boil in water then shred
2 cans Rotel Tomatoes or
2 medium carrots Peeled and sliced
2 small cans Tomatoes and 1 can green chilies ; Purée for smoother texture
1 Can Ranch Style Beans
1 Can Black Beans
1 Can Kidney Beans
1 Family Size Can Chicken and Rice Soup
4 Cans Chicken Broth
2-3 Juice of Limes
1/2 Cup Cilantro ; Chopped

Servings

INSTRUCTIONS

Boil chicken in water and bullion cubes until tender. Or use rotisserie chicken And boil carrots and celery in chicken broth. Remove chicken and shred. Use broth from boiled chicken for soup base. Add all ingredients and warm. Add cilantro 2 minutes before serving.

Serve in bowls topped with your favorite Mexican toppings. Enjoy!!!

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Nutrition

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Serving Size: 1 Serving (334g)
Recipe Makes: 6 Servings

Calories: 167
Calories from Fat: 12 (7%)

Amt Per Serving		% DV

	Total Fat 1.3g	2 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0.6g
Cholesterol 0mg		0 %
Sodium 899.6mg		31 %
Potassium 699.3mg		18 %
Total Carbohydrate 27.8g		8 %
	Dietary Fiber 9.3g	37 %
	Sugars, other 18.6g
Protein 11g		16 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 167

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