Boil chicken, skim scum, add lemon pepper, corriander seed, 1/2 of the cilantro. Remove chicken from bones, defat chicken broth and add the spices back to taste.Saute onion and garlic, add to chicken stock, add remaining ingrients, Either crock pot or cook for a couple hours on low.
Serve with fresh salsa, cheese, sour cream and chips.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (248g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 162 (48%)|
|Amt Per Serving||% DV|
|Total Fat 18g||24 %|
|Saturated Fat 5.1g||25 %|
|Monounsaturated Fat 7.4g|
|Polyunsanturated Fat 4g|
|Cholesterol 86.2mg||27 %|
|Sodium 315.1mg||11 %|
|Potassium 492.7mg||13 %|
|Total Carbohydrate 21.5g||6 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 18.7g|
|Protein 24.2g||35 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 335
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.