Mix these together and see how you like this rub. MC Formatted by Kurt Lucas
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|Serving Size: 1 Serving (169g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 196 (39%)|
|Amt Per Serving||% DV|
|Total Fat 21.7g||29 %|
|Saturated Fat 2.5g||13 %|
|Monounsaturated Fat 9.9g|
|Polyunsanturated Fat 6.9g|
|Cholesterol 0mg||0 %|
|Sodium 96.1mg||3 %|
|Potassium 2853.5mg||75 %|
|Total Carbohydrate 95.9g||28 %|
|Dietary Fiber 51.6g||207 %|
|Sugars, other 44.2g|
|Protein 22.7g||32 %|
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Calories per serving: 503
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