Preheat oven to 500. That's not a typo. I actually MEAN 500.
*Mix pepper, paprika, salt, garlic powder, onion powder, cayenne pepper, coriander, and dill weed in a bowl and set aside.
(Or, go the easy route, and just use pre-made Montreal steak rub. I just like making it to my own taste.)
*While oven is heating to temp, heat oil in a skillet on medium heat and sautee mushrooms, garlic and onion.
*Rub London broil with mustard.
*After the mustard, rub in seasonings you mixed in bowl on the meat, on top of the mustard.
*Put meat on broiler pan
*Put the sautéed onion, garlic and mushroom mixture right on top of London broil.
* Put in preheated oven, quickly shut the door, and IMMEDIATELY turn down to 230 degrees.
*Let cook for 45 minutes (For rare... longer for medium or well done.)
DO NOT open the oven and peek. It will let the heat out too fast.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (195g)|
|Recipe Makes: 6|
|Calories from Fat: 12 (18%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 167.3mg||6 %|
|Potassium 616.9mg||16 %|
|Total Carbohydrate 13.1g||4 %|
|Dietary Fiber 4.6g||18 %|
|Sugars, other 8.5g|
|Protein 4.3g||6 %|
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Calories per serving: 67
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