Karl's London Broil
by KvonNJ
This is a family favorite, easy to do, and we hope you enjoy too.
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INGREDIENTS
- 1/2 Onion ; Chopped
- 2 cloves garlic ; diced
- 6 Baby Bella mushrooms ; sliced, (up to 7)
- Spicy Brown Mustard
- 2 tablespoons black pepper
- 2 tablespoons paprika
- 1 tablespoon salt
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon cayenne pepper
- 1 tablespoon ground coriander
- 1 tablespoon dill weed
INSTRUCTIONS
Preheat oven to 500. That's not a typo. I actually MEAN 500.
*Mix pepper, paprika, salt, garlic powder, onion powder, cayenne pepper, coriander, and dill weed in a bowl and set aside.
(Or, go the easy route, and just use pre-made Montreal steak rub. I just like making it to my own taste.)
*While oven is heating to temp, heat oil in a skillet on medium heat and sautee mushrooms, garlic and onion.
*Rub London broil with mustard.
*After the mustard, rub in seasonings you mixed in bowl on the meat, on top of the mustard.
*Put meat on broiler pan
*Put the sautéed onion, garlic and mushroom mixture right on top of London broil.
* Put in preheated oven, quickly shut the door, and IMMEDIATELY turn down to 230 degrees.
*Let cook for 45 minutes (For rare... longer for medium or well done.)
DO NOT open the oven and peek. It will let the heat out too fast.
NOTES
jaewatson
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (195g) | ||
| Recipe Makes: 6 | ||
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| Calories: 67 | ||
| Calories from Fat: 12 (18%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.4g | 2 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 167.3mg | 6 % | |
| Potassium 616.9mg | 16 % | |
| Total Carbohydrate 13.1g | 4 % | |
| Dietary Fiber 4.6g | 18 % | |
| Sugars, other 8.5g | ||
| Protein 4.3g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 67
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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