Another low fat recipe from MealLeaniYumm by Norene Gilletz, in keeping with our "K" theme... Cook pasta, drain & rinse well. In a large heavy-bottomed pot mix kasha with egg white. Cook on medium heat, stirring constantly, until kasha is dry & toasted, about 5 minutes. Remove pan from heat & add broth. Return to heat, cover & simmer 10-12 minutes until most of the liquid is absorbed. Remove from heat & let stand covered for a few minutes until the remaining liquid is absorbed. Fluff with a fork. Season with salt & pepper Heal oil in a large non-stick skillet.Saute onions 7-8 minutes until browned. Add mushrooms & red pepper & cook until golden. Combine all the ingredients & mix well. Adjust seasonings to taste. Enjoy! This is a good dish for a cold winter day. Posted to JEWISH-FOOD digest by "leah perez"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (271g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 173 (22%)|
|Amt Per Serving||% DV|
|Total Fat 19.2g||26 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 9.5g|
|Polyunsanturated Fat 6g|
|Cholesterol 163.5mg||50 %|
|Sodium 268.1mg||9 %|
|Potassium 454.8mg||12 %|
|Total Carbohydrate 122.8g||36 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 122.8g|
|Protein 28.9g||41 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 785
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!