Try this Kasha And Bowties with Mushrooms recipe, or contribute your own.
Suggest a better descriptionAnother low fat recipe from MealLeaniYumm by Norene Gilletz, in keeping with our "K" theme... Cook pasta, drain & rinse well. In a large heavy-bottomed pot mix kasha with egg white. Cook on medium heat, stirring constantly, until kasha is dry & toasted, about 5 minutes. Remove pan from heat & add broth. Return to heat, cover & simmer 10-12 minutes until most of the liquid is absorbed. Remove from heat & let stand covered for a few minutes until the remaining liquid is absorbed. Fluff with a fork. Season with salt & pepper Heal oil in a large non-stick skillet.Saute onions 7-8 minutes until browned. Add mushrooms & red pepper & cook until golden. Combine all the ingredients & mix well. Adjust seasonings to taste. Enjoy! This is a good dish for a cold winter day. Posted to JEWISH-FOOD digest by "leah perez"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (271g) | ||
Recipe Makes: 1 servings | ||
|
||
Calories: 785 | ||
Calories from Fat: 173 (22%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 19.2g | 26 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 9.5g | ||
Polyunsanturated Fat 6g | ||
Cholesterol 163.5mg | 50 % | |
Sodium 268.1mg | 9 % | |
Potassium 454.8mg | 12 % | |
Total Carbohydrate 122.8g | 36 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 122.8g | ||
Protein 28.9g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 785
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.