For Thanksgiving or any holiday meal, offer this tasty, healthful alternative packed with 7 whole grain Kashi®Nuggets, apples, fresh veggies, and flavorful seasonings.
Heat olive oil in skillet and add onion, celery and carrots.
Cook for about 3-5 minutes or until veggies are slightly soft.
Add salt, pepper, cinnamon, and poultry seasoning, and chicken broth to veggie mixture – mix well.
Add Kashi® Nuggets cereal, chopped apples and walnuts to veggie mixture. Continue to cook for only about 1 minute, mixing gently. Do not overcook; cereal will get soggy.
Place prepared stuffing in 8x8 baking dish and bake at 400°F for 15-20 minutes until topping is lightly browned and a bit crunchy. Do not over bake; it will dry out.
Serving Size: ½ cup of prepared stuffing, Calories 150, Calories from Fat 50, Total Fat 5g, Saturated Fat 0.5g, Trans Fat 0g, Cholesterol 0mg, Sodium 360mg, Potassium 190mg, Total Carbohydrate 25g, Dietary Fiber 4g, Sugars 5g, Other Carbohydrate 16g, Protein 4g, Vitamin A 50%, Vitamin C 2%, Calcium 2%, Iron 4%
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (49g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 85 | ||
Calories from Fat: 62 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.9g | 9 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 0mg | 0 % | |
Sodium 5.3mg | 0 % | |
Potassium 101mg | 3 % | |
Total Carbohydrate 5g | 1 % | |
Dietary Fiber 1.4g | 5 % | |
Sugars, other 3.6g | ||
Protein 2.2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 85
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