Kasza pęczak z duszonym indykiem i warzywami
by bartoszwesoowski
Kasza pęczak z duszonym indykiem i warzywami
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INGREDIENTS
- 100 grams Broccoli
- 1 whole Zucchini
- 120 gram Turkey
- 1 whole Red pepper
- 2 tablespoon Olive oil
- 30 grams kasza jeczmienna
INSTRUCTIONS
Mieso doprawic do smaku sola pieprzem, podsmazyc na rozgrzanej na patelni oliwie, przykryc, dusic do
miekkosci. Kasze ugotowac wg przepisu na opakowaniu. Papryke pokroic, wrzucic na rozgrzana na patelni
oliwe, chwile smazyc, dodac pokrojona w pólplasterki cukinie. Brokuly podzielic na rózyczki, ugotowac al
dente. Dusic. Miekkie warzywa wymieszac z kasza. Podawac z miesem pokrojonym w plastry.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (542g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 305 | ||
| Calories from Fat: 101 (33%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.3g | 15 % | |
| Saturated Fat 2.2g | 11 % | |
| Monounsaturated Fat 5.7g | ||
| Polyunsanturated Fat 2g | ||
| Cholesterol 78mg | 24 % | |
| Sodium 141.5mg | 5 % | |
| Potassium 1435.9mg | 38 % | |
| Total Carbohydrate 20.4g | 6 % | |
| Dietary Fiber 7.3g | 29 % | |
| Sugars, other 13.1g | ||
| Protein 32.5g | 46 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 305
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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